Optimal Health Series
IF YOU WANT MORE ENERGY, BETTER SLEEP, LESS STRESS, FAT LOSS OR MORE STRENGTH.
this health series has you covered!
WHY YOU SHOULD WATCH THIS SERIES
- CONVENIENCE – No need for an email, all accessible on this page.
- CONFIDENCE – Run by an expert trainer of 14+ years with over 600 clients helped.
- COACHING – We’re with you every step of the way. Get in touch if you need help with anything.
- ACTION PLAN – Each week has its own action plan for you to implement, making it much easier to get results.
Here is what we'll be covering in this Optimal Health Series
In each video, we’ll be going over a topic many of us find challenging to manage. We get straight to the point in the videos and provide strategies that will improve your quality of life & get you faster results.
NOTE
👉 You can choose whichever you like. But we recommend doing them in the order below and taking at least a week to implement the action plan before moving on to the next one.
👉 If you're time poor you can skip to the end of each video where we go over the action plan.
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Week 1
Better sleep
As sleep is so important for so many reasons. We start here!
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Week 2
Stress part 1
Now that we are sleeping a little better. It’s time tackle stress. With better sleep and less stress, the rest of the series will be much easier.
Week 2
Stress part 2
Part 2 is all about managing stress and going into the action plan.
Week 3
Fat Loss
High stress makes losing fat much harder as it changes our metabolism! With sleep and stress improved, we dive into how to burn fat fast!
Week 4
Energy
We should already be seeing improvements in energy from the previous videos. So now we can dive a little deeper and look forward to getting up each morning!
Week 5
Strength
And finally we have strength. It’s important to know the difference between relevant and irrelevant strength. Learn how to get stronger in a way that drastically improves your quality of life!
Need more help?
- Get in touch and we’ll be happy to answer any questions or go over any issues you may be experiencing. If you haven’t already, check out instagram.com/fitnesswithphill for daily videos to help you on your fitness journey.
- If you live in Brisbane head to platinumhs.com.au/pt to start the next step, also FREE!