The first step is to fill out the form below or send us a call or text. We'll contact you same day to get an idea of what your group wants to achieve and what they enjoy doing. From there we'll organise a free session to test the groups current fitness and strength. We will use this as a benchmark to see progress in future sessions. At the end of the session, we'll have a chat and see what everyone would like to do, including sessions per week, exercise styles and any other details to ensure everyone gets the most out of training. We offer a money back gaurantee if you're not satisfied within the first 2 weeks of training.

Definitely worth it. The key to effective training is good technique, the correct amount of exertion and proper muscle function. We are able to assess this all easily over Zoom and guide you through every step. You also receive the benefits of one on one training. (you can see these above) The good news is if you find it's not for you within the first 2 weeks, you'll get a refund, plus the first session is free to make sure it's right for you.

We'll have a quick chat with the group and get an idea of what everyone wants to get out of training. From there we'll do a fitness and strength test to see where everyone is currently at. We can do one of these every 6 to 12 weeks to track progress depending on your preferences. If you'd like to just get into training without doing the test, we can do this as well, and will just give you a try at your preferred training style so you know if it's for you.