How to Fix Lower Back Pain – 3 Simple Strategies
If you have lower back pain, you’re not alone. It is estimated that 70 to 90% of people will experience lower back issues. Often, we go to the spot itself and try to stretch it, which can lead to some short-term relief. But it doesn’t address the underlying issues causing the pain and can worsen […]
HOW TO GET STRONGER ON A TIME CRUNCH [5 SIMPLE TIPS]
Getting strong means different things for different people. Some want to compete, but most want to do our day-to-day tasks easily, see progress in our training, and get stronger overall! But what does that mean? Have you taken a sec to think about what strength means to you? Or how it can be tracked and […]