Free 5 Week Challenge
IF YOU WANT MORE ENERGY, BETTER SLEEP, LESS STRESS, FAT LOSS OR MORE STRENGTH. THeN THIS CHALLENGE IS FOR YOU!
WHY YOU SHOULD DO THIS CHALLENGE
- CONVENIENCE – All done online, lifetime access, videos come in weekly but go at your own pace
- CONFIDENCE – Run by an expert trainer of 14+ years with over 600 clients helped.
- COACHING – We’re with you every step of the way. Get in touch if you need help with anything.
- ACTION PLAN – Each week has its own action plan for you to implement, making it much easier to get results.
Here is what we'll be covering over the next 5 weeks.
Each week, we’ll be going over a topic many of us find challenging to manage. We get straight to the point in the videos and provide strategies that will improve your quality of life & get you faster results.
Although we recommend doing the challenge in full, if you don’t have time and would like one or a few of these videos, let us know via the contact page, and we’ll be happy to send them through to you.
Week 1
Better sleep
Since sleep is so important for our overall health and is featured throughout the challenge, it comes first!
We cover the following
Exercise Tips / Morning Routines / Evening Routines / Nutrition Tips / Sleep Environment / Lifestyle Factors / Shift Workers
Week 2
Less stress
In week 2 we show you how to remove stresses from your day to day life and how to manage and deal with stress easier.
We cover the following
Basic Stress Physiology / Psychology / Time Management / Healthy Stress Relievers / Inflammation / Good vs Bad Stress / Exercise / Lifestyle / Environment and more!
Week 3
More energy
In week 3 we show you what you need to add & remove for more energy. We break down this week into 5 main components.
We cover the following
What You Consume / Micronutrients & Bloodwork / Morning Routine / Evening Routine / Energy Makers vs Takers
Week 4
Fat loss
Now that we have sleep, stress and energy sorted. It’s time for fat loss. Burning fat is about more than just calories in vs calories out. This week we cover the following.
We cover the following
Calories In vs Calories Out / Macronutrients / Micronutrients / Hormones / Inflammation / Exercise Strategies / Nutrition
Week 5
Strength
In week 5 we break down what strength is and show you how to get really strong within a relevant context. We answer the following questions.
We cover the following
What is Relevant Strength? How can strength be tracked & monitored? What are the best exercises for strength? What lifestyle habits hold us back?