Let's get straight to the point with today's article. Here are 11 must know strategies for increasing your energy....
PHS helps busy professionals return to exercise, reach goals faster and move pain free with less weekly commitment.
Years Of Experience
5 Star Google Reviews
Proven training that gets you stronger, fitter, leaner and pain free in less time.
What to eat, when to eat, how to keep track, accountability, fast food prep, all included!
Private studio in Paddington or we come to you Ascot, Hamilton, Milton, West End, New Farm, Newstead.
Expert training, nutrition / lifestyle coaching, programming, accountability, habit tracking & support.
Results are about more than just hitting the gym. Hiring us gives you access to the industries best tools and strategies for leaning up, fitness, strength, long term health, quality movement and staying motivated!
We provide many different training services to our clients as everyone has their own preferences. You don’t need to do 100 burpees a session to lose weight. In fact, we never do burpees!
We offer our clients the following training styles and advise which ones will work best for your unique circumstances.
Wayne started training with us in March 2018 and started making gains straight away.
We offer a complimentary, in depth intro session, so you have complete confidence in working with us before starting anything ongoing.
In this session we’ll go over the following critical points, ensuring we know exactly how to train you moving forward and get you the best results in the shortest time possible.
If there’s anything you’re unsure of, head to the FAQ section at the bottom of this page or contact us with any questions you have. We’re always happy to help!
Once you’re ready, fill out the form and we’ll get back to you same day.
A passion for health and fitness spanning over 17 years. Covering training, nutrition, lifestyle, injury prevention, posture, movement, longevity and more!