brisbanes most comprehensive

health and fitness solution for busy professionals

PHS helps busy professionals return to exercise, reach goals faster and move pain free with less weekly commitment.

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Years Of Experience

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Clients Helped

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5 Star Google Reviews

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Workout Locations

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Juggling work, family, commitments and then trying tp focus on our health is hard! We help with the following.

  • Keep you motivated and consistent
  • Get faster results with less commitment
  • Save you time on learning and researching
  • Help you move better & live pain free
  • Offer convenience. train your way
  • Avoid the mistakes that lead to injury

Proven training that gets you stronger, fitter, leaner and pain free in less time.

What to eat, when to eat, how to keep track, accountability, fast food prep, all included!

Private studio in Paddington or we come to you Ascot, Hamilton, Milton, West End, New Farm, Newstead.

Expert training, nutrition / lifestyle coaching, programming, accountability, habit tracking & support.

1 on 1 Personal Training

1 on 1 Personal Training

All inclusive PT tailored to suit your goals, training availability, time for food prep, lifestyle, posture and unique movement patterns.

Small Group Personal Training

Small Group Personal Training

Way more fun with friends! Hold each other accountable, many training styles to choose from at a fraction of the cost of 1 on 1 PT

Corporate Personal Training

Corporate Personal Training

Workmates who train together, work better together! Choose from boxing, strength circuits, HIIT, Core and more.

Online Personal Training

Online Personal Training

1 on 1 training via Zoom or train yourself with our state of the art app. Programs, nutrition, tracking all included

Our Pricing

much more than just personal training

Results are about more than just hitting the gym. Hiring us gives you access to the industries best tools and strategies for leaning up, fitness, strength, long term health, quality movement and staying motivated!

1 on 1 Personal Training

$49.50/week Starting Price

Small Group Training

$25/week Starting Price
Why Choose Us

achieve goals doing more of what you enjoy.

We provide many different training services to our clients as everyone has their own preferences. You don’t need to do 100 burpees a session to lose weight. In fact, we never do burpees!

We offer our clients the following training styles and advise which ones will work best for your unique circumstances.

  • Integrated Strength Training
  • Circuit Training
  • HIIT
  • Boxing / Kickboxing / MMA Training
  • Postural Correction
  • Bodyweight / Minimal Equipment Workouts
  • Running Mechanics
  • Rehab / Pain Management / Injury Prevention
  • Balance / Stability / Core strength

Our Clients reviews

Our clients results


- Lost 6 kg's
- Dropped 2 dress sizes
- Learned that exercise can be fun
- Noticeable improvements in strength and fitness
- Feels happier, healthier and better in day to day life


- Dropped 29 kg's
- From dangerously high to healthy blood pressure
- Massive improvements in strength and fitness
- Skyrocketed energy levels
- Now loves exercise, no longer a chore!


- Lost over 10 kg's
- Improved her posture
- Improved muscle tone
- Now stronger than some of our male clients in their 20s
- Much fitter
- Balance & stability much better. Can now do advanced bosu ball work


- Dropped 10% body fat
- Dropped 2 dress sizes
- Ran half marathon
- Multiple Spartan races
- Found an ongoing passion for exercise
- Improved muscle integration
- Completed Triathlon

Wayne started training with us in March 2018 and started making gains straight away.

  • He lost 10 kg’s
  • Became much fitter
  • Noticed large increases in strength
  • Feels happier, healthier & better in day to day life
  • Improved muscle integration and quality of movement
  • Improved core strength

how to get started

We offer a complimentary, in depth intro session, so you have complete confidence in working with us before starting anything ongoing.

In this session we’ll go over the following critical points, ensuring we know exactly how to train you moving forward and get you the best results in the shortest time possible.

If there’s anything you’re unsure of, head to the FAQ section at the bottom of this page or contact us with any questions you have. We’re always happy to help!

Once you’re ready, fill out the form and we’ll get back to you same day.

Goals Assessment


Muscle Functionality


Medical & injury History

Training Preferences / Options

Lifestyle / Availability

Strategy Moving Forward

Our Blog

Latest Blog & Articles

A passion for health and fitness spanning over 17 years. Covering training, nutrition, lifestyle, injury prevention, posture, movement, longevity and more!